|
Post by itsmylife08 on Aug 18, 2023 18:38:52 GMT 7
Wow you're back NFA that's great news, how the heck are you mate? In truth J you are correct again I've probably got a few years on you just a few I occasionally play Slim Dusty myself when I'm reminiscing about days of Yore, all good here I hope it's the same for you. Cheers Itsa
|
|
|
Post by Denis-NFA on Aug 19, 2023 18:39:18 GMT 7
... all good here I hope it's the same for you. Cheers Itsa All good thanks Itsa Slowed down a tad but!
|
|
|
Post by bear on Aug 20, 2023 6:01:53 GMT 7
Oh gawd Denis-NFA I hope so; but nevermind, welcome back nonetheless. Cheers 🐻
|
|
|
Post by itsmylife08 on Aug 20, 2023 11:57:44 GMT 7
... all good here I hope it's the same for you. Cheers Itsa All good thanks Itsa Slowed down a tad but! Hi Denis It really is good that you are back, I remember enjoying your contributions to the forum. Are you still living in Argao I paid a visit about a year so ago its a nice place. I'm still living in Pit City otherwise known as Talisay it's not that bad really. I went back to Australia last year with my family, with the intention of staying permanently, but sadly things didn't work out as expected it's a long story!!! maybe sometime time again in the future who knows? Lots of stuff going on in my world at Present I'll keep you posted. Take care Itsa
|
|
|
Post by nomadic on Aug 20, 2023 21:47:44 GMT 7
... all good here I hope it's the same for you. Cheers Itsa All good thanks Itsa Slowed down a tad but! always a blast from the past when my age. welcome back. I bet I'm slower than you currently with a broken arm after a recent fall. and was actually as I was walking into the gym at 9.00 a.m rather than 9.00 p.m as many asked me. how many did you have they said? nil since May. s happens.
|
|
|
Post by itsmylife08 on Aug 21, 2023 14:26:55 GMT 7
Hi nomadic you kept that quiet,I hope its healing quickly and you're on the mend.Nil since May wow I'm impressed,not me I had a litro Red Horse last night, actually most nights Cheers Itsa
|
|
|
Post by JJJ88 on Aug 21, 2023 15:02:43 GMT 7
Get well soon Nomadic. I'm not as strong as I used to be but I've lost 21kgs since May thru changing my diet and walking everywhere. Sandwhiches and black coffees do the trick. Lunch is well and truley over, Itsmylife I think I'll have a Pula Cubuyo now aswel (Red Horse).
Cheers
J
|
|
|
Post by itsmylife08 on Aug 21, 2023 15:40:17 GMT 7
Hi J. 21Kgs since May Wow good for you, please tell me the secret I could do with losing a similar amount. Red Horse costs PH 590 for a case of Litro (6) it is too easy as we have a small Sari-Sari store, and that's my problem... Cheers Itsa
|
|
|
Post by JJJ88 on Aug 21, 2023 17:10:05 GMT 7
Gday Itsa. Will have to start calling you Ayala, your a businessman. Just had two Redhorse 500mls for 120 here in Iloilo. Ghee the Litro botles are good value and good for business by the sounds of it.
Itsa my secret to cutting the 'inflation' is by eating at a set time everyday after a solid 18 hours of fasting, I avoid rice meals and just eat sandwhiches along with some black coffee. But don't tell anyone.
And ofcourse if I need to go anywhere just walk for excercise providing the weather is clear. I'm located in the City here for the time being so all the places I need to go are within a stones throw.
Enjoy your Red Horse Itsa.
I enjoyed mine.
Cheers
J
|
|
|
Post by nomadic on Aug 21, 2023 20:19:45 GMT 7
Hi nomadic you kept that quiet,I hope its healing quickly and you're on the mend.Nil since May wow I'm impressed,not me I had a litro Red Horse last night, actually most nights Cheers Itsa Sadly it seems age doesn't heal quickly. originally told 5 or 6 weeks which is 5 this week but last week's x-ray said only 20% healed and now saying 8 to 12 weeks. This has knocked me around like never before after I was feeling as good as ever since stroke after a year in the gym and weight loss. what next indeed? A hose at the gym I step over every day was not flat on the ground as usual and down I went. just another to add to the weather and ex rates. no point in worrying about things you have no control over. but I am sooking and eating bad cheer up rubbish. but no beer still sob sob as was about to go back on it when this happened.
|
|
|
Post by nomadic on Aug 21, 2023 20:28:45 GMT 7
Get well soon Nomadic. I'm not as strong as I used to be but I've lost 21kgs since May thru changing my diet and walking everywhere. Sandwhiches and black coffees do the trick. Lunch is well and truley over, Itsmylife I think I'll have a Pula Cubuyo now aswel (Red Horse). Cheers my advice as the best thing I have done in years is getting on the 16-8 diet about 3 or 4 years ago after lots of research on it. Not so much for weight loss as such which was the original reason but my energy level rose amazingly. not one nap since. And everyone else I know on it says the same thing. plus other things also. but no good if you drink a dozen long necks with snacks during the 8-hour eating window. But it now seems to be universally accepted as good. J
|
|
|
Post by mulloway on Aug 21, 2023 20:45:38 GMT 7
Iloilo is a nice city, if you need medical care the Western Visayas Medical Center is better than nothing. I took a friend there for a series of Rabies injections after she got bitten by a dog on one of the islands to the north.
Health care is kind of frightening in the Philippines. The trick is to not get sick or injured.
|
|
|
Post by ann on Aug 21, 2023 22:41:54 GMT 7
Sorry to learn about the break nomadic, it’s true that age can slow recovery for bones. Take care
|
|
|
Post by latindancer on Aug 22, 2023 4:50:57 GMT 7
Commiserations, Nomadic...but least you can still walk to exercise !
Twelve weeks ago, I myself tripped on some broken concrete at home, fell heavily and broke my collarbone badly at the end...in fact tore the two ligaments that hold it on there. Now Orthopedics tell me I need an operation to insert a plate, screw, and flexible tether (made out of ultra strong material) as my collarbone kind of floats at the end. I've put them off a couple of times already, but can't sleep on that side (and I am a side-sleeper). I don't look forward to this operation.
Then three days ago I dropped a really heavy, thick-base cook pot on my foot and fractured a metatarsal...the long bone inside the foot leading down to the toe... for my second smallest toe. Oh, how I laughed !
Age seems to be just one insult on top of another. Aaargh ! No Latin dance for a few weeks.
|
|
|
Post by JJJ88 on Aug 22, 2023 7:41:57 GMT 7
Iloilo is a nice city, if you need medical care the Western Visayas Medical Center is better than nothing. I took a friend there for a series of Rabies injections after she got bitten by a dog on one of the islands to the north. Health care is kind of frightening in the Philippines. The trick is to not get sick or injured. Mulloway yeah that's where I go when I really need to. Great healthcare at the WVMC. Cheers J
|
|